Sweaty Betty: Half Day Retreat

Sunday 19th, April £65 PER PERSON

Awakening the Inner Fire: is an invitation to gently awaken your body and mind in the heart of the season. Through flowing yoga, conscious breathwork and a grounding moment of intention, we’ll explore the energy of spring – warmth, renewal and fresh momentum.

 

Expect uplifting movement, space to reconnect with yourself, and time to nourish both body and soul, finishing with a beautiful brunch. Leave feeling lighter, energised and ready to carry your inner fire into the months ahead.

 

Please bring your own mat.

 

9:30-10 arrival (tea, coffee, juice)

10- 11:30 Breathwork, Yoga & Meditation

11:30-12:30 Brunch