Sweaty Betty – Root to Rise: New Year Alignment

Sunday 25th, January £65 PER PERSON

Begin the year with intention, clarity, and connection. Root to Rise is a luxurious half-day yoga retreat designed to guide you inward – awakening purpose through breathwork, mindful yoga movement, and grounding meditation.

 

Together, we will create a calm and supportive space to explore personal intentions for the year ahead. Through reflective practices, you’ll be invited to consider what you wish to achieve, how you want to grow, and the energy you want to carry forward. This immersive morning brings our community together to move, connect, and fully embody the essence of renewal.

 

Following practice, enjoy a beautifully curated wellness brunch – crafted to nourish, restore, and inspire meaningful conversation. Take time to reflect, connect with fellow guests, and anchor the intentions you’ve set.

 

9:30-10 arrival (tea, coffee, juice)

10- 11:30 Breathwork, Yoga & Meditation

11:30-12:30 Brunch